Babyfood, vegetables, beets, strained

per 100 gram

Water90.1g
Energy34.0kcal
Energy142.0kJ
Protein1.3g
Total lipid (fat)0.1g
Ash0.9g
Carbohydrate, by difference7.7g
Fiber, total dietary1.9g
Sugars, total6.09g
Calcium, Ca14.0mg
Iron, Fe0.32mg
Magnesium, Mg14.0mg
Phosphorus, P14.0mg
Potassium, K182.0mg
Sodium, Na83.0mg
Zinc, Zn0.12mg
Copper, Cu0.07mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid2.4mg
Thiamin0.011mg
Riboflavin0.043mg
Niacin0.132mg
Pantothenic acid0.1mg
Vitamin B-60.024mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Choline, total4.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta16.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.016g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.016g
18:00.0g
Fatty acids, total monounsaturated0.019g
16:1 undifferentiated0.0g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.036g
18:2 undifferentiated0.033g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.032g
Isoleucine0.038g
Leucine0.046g
Lysine0.034g
Methionine0.01g
Cystine0.007g
Phenylalanine0.018g
Tyrosine0.035g
Valine0.045g
Arginine0.03g
Histidine0.021g
Alanine0.054g
Aspartic acid0.086g
Glutamic acid0.292g
Glycine0.027g
Proline0.027g
Serine0.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg